Depression, anxiety, chronic health issues, and life challenges can drain happiness and satisfaction from life. We can take small steps to put joy back in life.

Many people experience increased anxiety during the holidays due to financial concern and feelings of scarcity. Learn ways to adopt a healthier mindset towards you finances and material possessions.

With the rise of new COVID variants, it can seem like the pandemic is going to go on forever. As public health recommendations are continually updated it can be confusing to keep straight and make family gatherings and social interactions challenging. You may have different health beliefs than your family which can cause strain on the relationship and add to an already stressful season.

Here are some useful ways to help manage these interactions and reduce stress for these holidays.

Chair yoga is a great way to get the benefits of traditional yoga asanas, when mobility issues prevent you from standing or laying down. Use this short sequence as a gentle way to start your day, a midday destress, or an evening wind-down. Give it a try!

Did you create New Year’s resolutions back in January? They may seem like a distant memory now, but fall is an excellent time to check in with your goals and renew your commitments.

If you can’t or won’t come in direct contact with someone for a while, there are several ways you can reduce feelings of loneliness and isolation.