Counseling and Wellness services
Proven Approaches, Customized Plans
Individual Therapy
Do you have a problem that won’t seem to go away? Get help with anxiety, depression, chronic illness, stress, life transitions, relationship problems, grief, phobias, and more. If you are looking for proven strategies to help efficiently resolve persistent issues in your life, individual therapy can help.
Brainspotting
Do you feel like your body is numb or filled with all kinds of pain? Brainspotting is a powerful treatment approach that works by identifying, processing and releasing core neurobiological sources of emotional pain and trauma that are typically out of reach of the conscious mind. If you have emotional issues that show up in your physical body, brainspotting can help. Learn more about brainspotting: https://brainspotting.com/about-bsp/what-is-brainspotting/
wellness coaching
Do you want more out of life? Wellness coaching can help identify core values and actions that can get you closer to a life of your dreams. Get help fine tuning your nutrition, sleep, fitness, creativity, social life, and spirituality. If you want to take your life to the next level, wellness coaching can help.