HI, I’M MARK.
Can you remember the last time you didn’t feel stressed? Has stress become your new normal? You feel depressed and have unrelenting anxiety. You feel stuck and wish the world would slow down. And your body is in a knot - stomach aches, muscle tension, stiff neck, tight jaw. You might be struggling from a lifelong illness, like cancer, going through a life changing event like divorce or job loss, or grieving the loss of a loved one, or don't know why you feel the way you do. You just know you don't like it and feel better.
As a Body Psychotherapist, I believe that much of our emotional burden is held in our bodies. Therefore, our bodies are integral in healing our minds and vice versa. I approach healing by addressing the root causes of stress. Together, we’ll create a personalized and holistic plan for our work together. You’ll find yourself sleeping better, breathing deeper, and smiling with greater ease.
I believe it is important to meet one another before we begin work, which is why I offer a free 30 minute zoom consultation. I know it can be difficult to reach out for help, so If we are not the right fit, I will help you find a better connection. Reach out for a free consultation. I look forward to connecting with you.