Relief from Depression and Anxiety

Life feels gray.  The things you used to enjoy don’t make you happy anymore and you find yourself with less and less energy.  You alternate been sadness and anxiousness, never feeling fully relaxed or alert.  You wish you could just snap out of it, but there seem to be too many problems to be in a good mood.

As someone who struggled with anxiety and depression, I know how dark things can feel.  As someone who made it out to the other side, I know there is hope for a better life.  If you feel paralyzed by a low mood and various forms of panic, I can help you feel better. 

I can help you befriend yourself and your deepest values while dealing practical challenges of everyday life:

• Reduce stress and achieve a greater sense of calm and ease, allowing you to sleep better and be more present

• Become more intentional about how you live your life and where you devote your energy

• Establish effective boundaries that reduce negative interactions with friends and family

• Develop better habits that will support your mental, physical and spiritual health

• Help you live a more meaningful, joy-filled existence

• Challenge unhelpful thoughts that keep you stuck

• Let go of guilt, blame or shame

• Achieve reconciliation with others